Train with RayAn Michaels
RayAn is equipped with a wide arsenal of personal training techniques to fit your needs.
In your private session you have the choice of pilates, strength training, low-impact body sculpting or gyrotonic, all consisting of weights, resistance bands and accessories.
Sessions are devoted to the strength and agility of which the body can move as a whole – resulting in long, lean and intrinsically strong muscle tone.
She also offers bodywork utilizing trigger point therapy, myofascial release, cranio-pelvic balancing and much more in efforts to restructure the affected tissue, increase functional performance and recondition the body into homeostasis.
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For the latest on what I’ve been up to, follow @RayAnMichaels on Instagram.
