Services
IN-HOME FITNESS — 60 MINUTES
Your choice of pilates, strength training, low-impact body sculpting or gyrotonic, all
consisting of weights, resistance bands and accessories. Sessions are devoted to the
strength and beauty of which the body is capable.
consisting of weights, resistance bands and accessories. Sessions are devoted to the
strength and beauty of which the body is capable.
IN-HOME DEEP TISSUE MASSAGE — 60 OR 90 MINUTES
A full body deep muscle massage encouraging parasympathetic nervous system,
lymphatic draining, body regeneration and restored muscle length. Provided with lotion or
oil.
lymphatic draining, body regeneration and restored muscle length. Provided with lotion or
oil.
IN-HOME REHABILITATION / RECOVERY MASSAGE — 90 MINUTE
Utilizing Neuromuscular Therapies, a specialized technique to stimulate both the nervous
and muscular systems. When there is trauma in the body resulting in a loss of range of
motion or chronic pain: Trigger Point Therapy, Myofascial Release and Neurokinetic
Muscle Testing is designed to restructure the affected tissue, increase functional
performance, reconditions the body into homeostasis and much more.
and muscular systems. When there is trauma in the body resulting in a loss of range of
motion or chronic pain: Trigger Point Therapy, Myofascial Release and Neurokinetic
Muscle Testing is designed to restructure the affected tissue, increase functional
performance, reconditions the body into homeostasis and much more.
THE SPLICE — 75 MINUTES
A portion of the session will be dedicated to releasing inhibited muscles and enhancing
the body’s alignment and structure. The other portion will be dedicated to your desired
workout.
the body’s alignment and structure. The other portion will be dedicated to your desired
workout.
BODY TRANSFORMATION 12-WEEK PROGRAM (3 WEEKLY FITNESS SESSIONS)
This is a curated program that guarantees total body metamorphosis. The 3 day weekly
fitness commitment for 12 weeks is to ensure your desired body tone is achieved. The
program is designed to reinforce new muscle patterning and achieve your desired goals.
fitness commitment for 12 weeks is to ensure your desired body tone is achieved. The
program is designed to reinforce new muscle patterning and achieve your desired goals.
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